Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life

Why You Should Be Thankful Every Day
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Gratitude purifies as when you express gratitude from the heart, old resentments and negative feelings are detoxified.

Gratitude makes you kinder, softer, gives you perspective, and helps you live in wonder, with pure and open eyes. Gratitude strengthens emotions as it reduces feelings of envy, makes our memories happier, lets us experience good feelings, and helps us bounce back from stress.

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And I understand. I have lived in dark places. Affirming every day that I was just sitting out my time on this jail planet and not seeing any grace in life. I am so grateful that when I hit rock bottom, my view on life flipped completely and I can now be grateful for many things. It takes an open heart and daily repetition. But it is so worth it. This year has been a very rough year for me, but I feel more grateful than ever.

I see the silver lining and I see beyond what we perceive is happening in our limited perception. We need to remain open and challenge ourselves to see beyond our present pain and disappointment as they always point to opportunities of greater growth. Being grateful is a choice. We can choose our perspective and receive courage and hope. Yawn I do realize that I sound like a self-help book. But this is how I feel and what comes through now.

I just type as sentences come to me. Sometimes, especially when we are down in the dumps, it seems impossible to be grateful. A way to begin reclaiming gratitude is by remembering to receive gratefully. Focus on receiving. Notice when other people are offering you kindness, and really take a moment to feel this. Pay attention where you feel this in your body. What is the sensation. Receiving opens you up to things to be grateful for. Just ask yourself, is the world really not perfect as is? Life is as it is at this moment.

You are perfect at this moment. Of course shit happens, but focussing on this shitness will not make it any better, it just keeps it in place. Having a judgement on your burdens only make them heavier and more intense. Can you see them for what they are?

Attitude of Gratitude with MJ Ryan

Try and challenge yourself to find the good in every bad situation. We live in a dual world, but there is always a silver lining. Find this and focus on that. And focus on positive change. You can influence so much of your perception. Feel how you feel and how you feel is perfect. These two attitudes are separate. Experiencing happiness is for a great part influenced by intention and attitude. It is not set in stone or in our DNA, you have the power. There is a difference between state of mind and feelings. Feelings are subject to circumstances, mostly coming from outside of you.

A state of mind is more constant, it is the stream underneath your feelings. You can train your state of mind into becoming a grateful person. At first this will feel strange and unnatural. But it is like sports, you need to train this muscle and it will become easier and easier and slowly into a default state. Feeling and expressing gratitude is a habit we can learn. By practicing this at set times on a daily basis mornings and evenings, gratitude journal for example. When you feel grateful often, this becomes second nature. You will be a grateful person. You will experience happiness on a daily basis en your life will shine a bit brighter.

Positive changes happen much faster when people focus on gratitude for the good and cooperate with others on mutual goals to create more good things. You will find there is more and more to be grateful for. If you thank your mind, it will relax. If you thank your heart, it will open. If you thank your past, it will integrate. If your thank your shadow, it will vanish and it you thank your life, it will transform. Also it helps to focus on others and not our own happiness. A great way to grow your attitude of gratitude is by helping other people feel grateful. Ask people what they are grateful for and help them focus on seeing the positive side of life.

Gratitude makes us nicer, more trusting, more social, and more appreciative. So how to make this more real and put our intentions into practice, keep ourselves accountable?

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The best way to start the day — every day, by expressing gratitude and giving thanks for the day to come. Express what things you will be grateful for that day, set clear and happy intentions. And at the end of the day, give thanks for all the blessings you received that day. A gratitude journal is a great way to really take time to contemplate your gratitude and make this a habit.

We live in a dual world, but there is always a silver lining. Find this and focus on that.

10 Other Suggested Readings on Gratitude

And focus on positive change. You can influence so much of your perception. Feel how you feel and how you feel is perfect.

Morning Gratitude Affirmations - LISTEN EVERY DAY!!!

These two attitudes are separate. Experiencing happiness is for a great part influenced by intention and attitude. It is not set in stone or in our DNA, you have the power. There is a difference between state of mind and feelings. Feelings are subject to circumstances, mostly coming from outside of you.

Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life

A state of mind is more constant, it is the stream underneath your feelings. You can train your state of mind into becoming a grateful person. At first this will feel strange and unnatural. But it is like sports, you need to train this muscle and it will become easier and easier and slowly into a default state. Feeling and expressing gratitude is a habit we can learn. By practicing this at set times on a daily basis mornings and evenings, gratitude journal for example.

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When you feel grateful often, this becomes second nature. You will be a grateful person. You will experience happiness on a daily basis en your life will shine a bit brighter. Positive changes happen much faster when people focus on gratitude for the good and cooperate with others on mutual goals to create more good things. You will find there is more and more to be grateful for. If you thank your mind, it will relax. If you thank your heart, it will open.

If you thank your past, it will integrate.